Sleep is essential for physical and mental wellbeing, yet many people struggle with restless nights. Meditation is a proven tool to improve sleep quality, calm racing thoughts, and prepare your mind and body for rest.
At GC Meditation on the Gold Coast, we teach simple, beginner-friendly meditation techniques that help you wind down, relax, and enjoy deeper, more restorative sleep.
Read MoreFeeling stressed is a natural part of life, but chronic stress can leave you drained, unfocused, and exhausted. Fortunately, meditation provides a practical way to release tension, refocus your mind, and restore balance.
At GC Meditation on the Gold Coast, we teach stress-focused meditation techniques designed for beginners and busy people who want real, daily benefits.
Read MoreAnxiety can make everyday life feel overwhelming, leaving you tense, distracted, or unable to relax. The good news is that meditation is a proven, practical tool for calming the mind and managing anxiety - and you don’t need to spend hours meditating each day to see results.
At GC Meditation on the Gold Coast, we teach beginner-friendly meditation techniques that help you develop focus, awareness, and inner calm - tools you can use anytime, anywhere.
Read MoreMy big little life.
Once upon a time, all too briefly, I called a little village at a secret surf spot in Bali my home. It looked very much like this picture, so it was easy to fall in love with it. It was wonderful. I’d just spent 5 weeks in seclusion doing my yoga teacher training in the mountains, doing daily yoga and meditation, journaling and self-study.
Read MoreA friend of mine came to learn meditation with me because she describes her brain as ‘a blender with blunt blades and all the thoughts just bashing around’. Couldn’t put it better myself to be honest. While Dan took to our meditation technique like a duck to water, (he was so exhausted he was just happy to close his eyes for 20 minutes) I spent around 6 months intellectualising it. I just wasn’t having the same experience as Dan. I had good old-fashioned experience envy.
Read MoreI vividly remember back when I started my meditation journey, via my wonderful Kinesiologist in Coogee, I went home and closed my eyes and had this EXACT vision (from the picture in this post). It was like my eyes were open, the vision was so clear and it’s stayed with me ever since.
Read MoreAdmittedly Nic and I have just moved up here earlier this year, so one might say we are fresh to the Gold Coast scene. Though Nic is originally from Brisbane and has spent plenty of summer time on the white sands of Rainbow Bay, I on the other hand, wasn't so lucky. I grew up in rain soaked England, with my only source of sun and surf coming in the form of foreign magazines.
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