LEARN TO MEDITATE
Do you find yourself reacting rather than responding to situations?
Are you fatigued, stressed or emotionally triggered?
The Benefits of meditation
Meditation is a proven and powerful technique that can help expand your self-awareness and reduce the stress in your system.
The PrACTICE of meditation
Meditation is often misunderstood. Many people assume it’s about “clearing the mind” or stopping thoughts entirely — and if they can’t do that, they feel like they’re doing it wrong. But meditation isn’t about stopping thoughts; it’s about shifting the quality of your thoughts and removing the barriers that prevent you from living the life you truly want.
Traditionally, meditation is practiced to expand awareness. Awareness touches everything we do, every single day, and is something we all share. By cultivating greater awareness, we enrich our experiences, reconnect with ourselves and others, and awaken a deeper zest for life.
People come to meditation for many different reasons, often because there’s an aspect of their life they wish to transform. When we practice meditation and expand our self-awareness, we gain the ability to change our experience, aligning it more closely with our true nature.
At Gold Coast Meditation, we believe learning and practicing meditation should be enjoyable and uplifting. It doesn’t have to be serious, dry, or intimidating — it just needs to be simple, accessible, and fun for everyone.
The gold coast meditation BEING Technique
Learn to meditate in just 3 days!
Our 3-day Gold Coast Meditation course is effortless and easy to follow — truly accessible for anyone. Yes, even you!
What is the technique?
The Gold Coast Meditation Being technique is simple, yet profoundly effective. Practiced for 20 minutes once or twice a day, it doesn’t require you to stop your thoughts, force an experience, or try to concentrate. There’s no need to control the outcome. Its effortless nature allows you to naturally enter deeper states of awareness while cultivating deep rest, repair, and inner balance.
How do I learn?
The course is delivered in three 90-minute sessions, combining theory and practical guidance with a certified teacher. By the end of the course, you’ll be confident and self-sufficient in practicing the technique on your own.
Courses are hosted in person at our home on the Gold Coast. We also offer a free, no-obligation introductory talk before you commit to the course, so you can see if it’s right for you.
What to expect from the course
Learn how to meditate independently with the Gold Coast Meditation Being technique
Debunk common misconceptions around meditation
Understand modern stress and its negative impact on our lives
Guidance on how to make meditation a daily habit
Explore the functions of the mind
Ongoing support from Dan and Nic
What does it cost?
Upcoming Courses
Our courses run over three consecutive days and are designed to fit around your schedule.
Simply get in touch with us, and we’ll help organise a time that works best for you.
FAQ’s
+ What if I can’t control my mind?
No problem! Unlike many other meditation methods, the Gold Coast Meditation Being technique requires no concentration, control of thoughts, contemplation, or monitoring of your mind. It’s effortless — anyone can do it.
+ What if I don’t have time to meditate?
This is a very common concern! We offer practical tips to help you make meditation a daily habit. The amazing part? Once you experience the benefits of this powerful technique, you’ll find greater clarity and focus, making it easier to organise your day.
+ What if I can’t find a quiet space?
That’s not an issue. The Gold Coast Meditation Being technique was designed for everyday life, not a monastery. Noise doesn’t block your practice — you can meditate anywhere, anytime.
+ Do I have to sit in the Lotus position in order to meditate correctly?
Absolutely not. The technique is effortless, so you can sit in any position that feels comfortable. The only requirement is to sit upright with support for your lower back.
+ Is there a religious element to the Gold Coast Meditation Being technique?
Nope! There’s no chanting, robes, or religious practice required. This is a secular technique that cultivates deep self-awareness. While some traditions use similar practices, you don’t need any particular beliefs to benefit.
+ What’s the difference between the Gold Coast Meditation Being technique and others like Mindfulness?
Unlike other methods that rely on concentration or focusing on a specific element (like the breath), the Being technique is effortless. Using a simple mantra, it helps you transcend the mind, reach deeper rest, and establish a strong baseline of awareness — which can actually make practicing Mindfulness and other techniques easier.
+ Will I have to become a vegetarian and start drinking green tea?
No way! There’s no lifestyle overhaul required. You can keep your usual routines and still learn and benefit from the technique.
+ Is there an age limit on learning this technique?
Not at all! This simple and accessible technique can be practiced by anyone who is open and willing to learn.
Any other questions? Please don’t hesitate to get in touch
